Sample programs — final list and prices coming from Yousef soon.
Start from zero: pull-ups, dips, push-ups and core — all you need is a bar.
Balance, alignment and shoulder strength — from wall holds to freestanding.
Progressions, technique and strength work to get you over the bar.
High-burn bodyweight training, 3–5 days a week — get athletic at your ideal weight.
Unlock the range of motion that advanced calisthenics skills demand.
Front lever, planche and static holds for intermediate and advanced athletes.
Fully custom program built after an assessment of your level and goals.
Monthly coaching with weekly check-ins and direct contact with Yousef.
